Posts Tagged ‘paddle board’

Paddle Board Yoga

I have always had an interest in Paddle Boarding. Ive seen it on tv and people paddling along the ocean. Last week a friend of mine posted on Facebook that she was going to a Paddle Board Yoga class. I can’t say I really enjoy yoga on land but thought this is my first chance to get on a board.

I signed up and paid my $25 fee. I met her at a dock called “Dinky Dock” in Winter Park, FL. Paddleboard Orlando was running the show and we had an awesome instructor by the name of Julie.

We had a quick instruction on how to use the paddle board since we were both new. They sized us up to the correct board and off we went. I was surprised at how easy it was to paddle and my arms didn’t get sore like they do in a canoe!

After paddling to a different lake we began to do some basic yoga moves. My friend Heidi and I both extremely loved it! Our instructor told us exactly where to place our feet so that we didn’t fall off our board. I did take one tumble into the water but it felt great because it was hot out!

I am looking forward to going on some beach trips and paddle boarding there with this group. Everyone was extremely nice and helpful! They take day trips over to the beach and paddle through the intercoastal and sometimes on the beach.

I have to admit that I don’t like to exercise! Being able to combine my love for the water and exercise is perfect for me! I am trying to figure out when I can go again!

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